science of hare krishna mantra

Though less obvious, when you start to meditate, you become a part of the worldwide community who also practices meditation. Hare Krishna Books with its branches located all over the world was Started in 1944 with a Back to Godhead magazine by AC Bhaktivedanta Swami Prabhupada. Of course, I find it hard to believe, as sadness is a part of life, but Gopa assures me that good news and bad news is the same to him. In this 8-minute video His Holiness Giriraja Swami explains the significance and benefit of chanting the holy names of Krishna via the Maha-mantra, or great chant for deliverance: Hare Krishna, Hare Krishna ... [Chanting Hare Krishna] is the greatest boon to the human society. Medhavi Das is a spiritual master who was kind enough to spare some time to speak to me about the history of the temple. (2018). Gopa’s faith in God never wavered; not even during times when his hunger was gnawing or when his thirst was like sandpaper against his throat. Later I discovered ‘Mantra Meditation’. They chanted the Hare Krishna Maha Mantra twenty-five minutes every day under strict clinical supervision. While I did find myself perceiving some benefit, like a more relaxed body, I knew I had to find something else that would work for me. Japa beads used in individual chanting. Not only has Gopa’s lifestyle changed, but his mindset as well. What is more curious, was while the placebo group did also show positive results, they weren’t as significant as the Maha-Mantra group. It seems like a cruel world, but Gopa recalls a story of great warmth and compassion: “There was one guy from Nigeria. Kirtan, or group chanting. ‘Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.’ JAMA internal medicine, 174(3), pp. About. Vasanti says mantra meditation is an offering of love. This movement is a Western outgrowth of the popular Bengali bhakti (devotional) yoga tradition, or Krishna Consciousness, which began in the 16th century. The mantra is a very powerful one … Gopa went a year without showering, and sometimes he went up to three days without any food. If you don’t like either of those options, you can easily Google some modern alternatives in English. Then there is a period of Japa meditation where devotees sing the Hare Krishna mantra and that is followed by a greeting of the deities on the altar. It is a 16-word Vaishnava mantra that finds mention in the Kali-Santarana Upanishad. ‘Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources.’ Journal of personality and social psychology, 95(5), p.1045. One of the first studies I came across whilst looking for research on the topic came from Elizabeth Monk-Turner. The Hare Krishna mantra is in fact a very old mantra and can be found mentioned in the Kali-Santarana Upanishad and in many other Transcendental Vedic scriptures. Hare refers to the divine feminine, Krishna refers to the divine masculine, and Rama means an all-encompassing source of pleasure. This indicates if you struggle with addiction, mantra meditation could help you! Serious chanters chant for a minimum of 16 rounds per day, which is a total of 1728 mantras. The energy thats present all around us. Of his austere life, Gopa says, “This is the best life ever.” Owning little is great, but wanting even less is greater. ... lean the science of chanting Hare Krishna and try it. The beads should be held in your right hand and an individual bead should be rolled between your thumb and middle finger. The meditators started the test with 33% of them saying that they sometimes took drugs, but by the end of the test that dropped to 5%. “No meat-eating, no intoxication, no illicit sex, and no gambling,” says Medhavi. He says when we talk about our bodies, we say “my body” not “me body”. It can put you on the path to salvation and provide a spiritual connection with Lord Krishna. You can chant anywhere, at any time, but scriptures encourage us to chant before sunrise and after sunset. Today, Gopa has been living at the temple for six years. ... Don’t take my word for it though, science backs the benefits of Mantra … Thus while sitting and chanting one may keep his body straight, and this will help one in the chanting process; otherwise one may feel sleepy. Gopa prayed every day to God to give him a roof over his head, but his realization that everyone was suffering made him wonder, “Is anything going to change if I have a roof over my head?” and “Why are we here?”. “When I was in the streets I somehow knew I did something that put me in that position. Similarly, one may or may not know the power of chanting the Hare Krishna mantra, … Medhavi and his wife managed the temple from September 1988. They also do so by repeating a 16-word mantra taken from the Hindu Upanishads, and which begins “Hare Krishna”. For me though, I chose the Sanskrit Maha-Mantra due to my newfound association with the International Society for Krishna Consciousness. Some people are so poor, all they have is money. He says it’s easier to become detached from material things when you understand that you are not your body. The program is called Mangal Arotike. Understanding. Photo: Lara Antonopoulos. Hear directly from the most potent transcendental spiritual authority speak on the art and science of chanting the Hare Kṛṣṇa mantra. This Mantra is composed of three Sanskrit names of the Supreme Being; “Hare,” “Krishna,” and “Rama. When we chant the Hare Krishna Mahamantra, we pray to Srimati Radharani, to engage us in the service of Sri Krishna. Welcome toChanting Hare Krishna Get the Greatest Gift Free! His faith in God remained unwavering because he never blamed God for his circumstances. It brings inner peace to whoever listens to it. He was struggling as well.” Sometimes they slept together on the benches in Gardens. Meditation was once referred to by Hazur Maharaj Charan Singh as “the panacea for all ills”. There are tonnes of studies that look at this link, but one that I found used an interesting experiment. Over the last few years, meditation has become a part of many people's everyday lives. While I did notice some studies that I have already mentioned did include some reference to generally having more positive emotions, other studies I found linked ‘Loving Kindness’ meditation to more happiness and gratitude. One must abide by the temple rules, though. He still manages to incorporate time for meditation in his busy schedule, and explains that meditation has made him “a lot more relaxed.”  Meditation has also helped him cope with stress during exams. They tested a group of meditators and non-meditators with an average age of 24, mostly college students, over 14 weeks. He started washing pots for the temple every now and then. His Divine Grace A.C. Bhaktivedanta Swami Prabhupada. By. Banchiwosen Woldeyesus: Blogger from Ethiopia, 5 Ways To Let Go of Your Ego And Live A Better Life, The Under-Appreciated Benefit of Slowing Down, How Video Games Can Help Us Practice Mindfulness. These results formed a PhD Thesis … For example, if a field of straw or dry grass is set afire, either by an elderly man who knows the power of fire or by a child who does not, the grass will be burned to ashes. They suggested mediation should be part of wellbeing initiatives rather than clinical solutions. Two devotees – His Grace Vardhanya Das and His Grace Bhimal Prasad Das – and their wives came to Cape Town in 1986. Hare Krishna, Hare Krishna. The trick is to find the perfect technique that works for you. He recalls that he listened to them as they passed by, and he heard them complaining about their lives. But he says when you meditate, the goal is not to become detached. In the process, you become detached. Results showed that regular chanting of the Hare Krishna Maha Mantra (Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare) reduces Stress and depression and helps reduce bad habits & addictions. Yet even while chanting the Hare Krishna mantra one may observe regulative principles. ‘Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study.’ Bmj, 323(7327), pp.1446–1449. The word ‘Hare’ refers to the Supreme Lord’s internal energy or Srimati Radharani and the word ‘Krishna’ refers to Lord Krishna, the supreme personality of Godhead. Hare Krishna Maha Mantra. The building in Rondebosch was purchased in January 1988 by Vardhanya Das. Persons who are accepted to live in the temple are expected to attend some of the morning program that starts at 4:30 in the morning. There’s a reason for everything.”. Non-meditators saw no change. It is a conducive time to meditate because our concentration is better and it is generally quiet during these times. Hare refers to the energy of God. Fire will act, regardless of whether handled by an innocent child or by someone well aware of its power. It was an old apartment building, and “it had seen better years,” says Medhavi. This lifestyle might not be compatible with a student, but that’s why you can chant (it doesn’t have to be out loud) on your way to class, in the jammie or whenever you have a spare moment. Hare Krishna, in full International Society of Krishna Consciousness (ISKCON), popular name of a semimonastic Vaishnava Hindu organization founded in the United States in 1965 by A.C. Bhaktivedanta (Swami Prabhupada; 1896–1977). A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.”. Mindfulness meditation is the practice of observing one’s body, surrounding sounds, smells, and conscious thoughts as they pass through the mind. Since then I have been chanting Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare, reading and distributing Srila Prabhupada's books and preaching as much as I can. I joined the Hare Krishnas in Perth, Western Australia in 1986. “I had no idea it was a possibility for me to stay at the temple.”. It will be up to you to decide whether mantra meditation is for you. Serving made him feel better. The power of chanting the Hare Krishna mantra. A mantra is “a syllable, word, or verse with special spiritual potency chanted or meditated upon to invoke spiritual understanding and realization.” The Mahã-mantra rings as follows: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. CHANT: Hare Krishna, Hare Krishna, Krishna, Krishna Hare Hare / Hare Rama, Hare Rama, Rama Rama Hare Hare and be happy! Japa is when you chant alone on japa beads, whereas kirtan is when you chant in a group, usually with instruments. In this article, I will focus on mantra meditation, specifically the Mahã-mantra. The three words— Hare, Krishna, and Rama—are the seed sounds of the maha-mantra, Hare refers to the energy of that One Infinite Source of all of us. He uses a simple example to illustrate that we are not the body. Having studied tribalism in my Master’s thesis, I understand why that happens. and Abell, N. (2003). I struggled because I found I couldn’t let thoughts go, by the time I realised I’d stopped being mindful a lot of time already passed. After looking into this a little further, I found that ‘Loving Kindness’ meditation often involves repeating phrases of gratitude. Wolf and Abell decided to test three different groups; those chanting the Maha-Mantra, an alternative mantra (placebo), and a control group over four weeks. On a more obvious level, if you decide to meditate in a group as I do sometimes (or like the controlled tests in studies), you’re far more likely to feel a sense of engagement and belong by doing something together. A usual day in the temple starts at 4:30 in the morning. For example, I always struggled with the popular form ‘mindfulness meditation’. “The temple president told me the temple is for people like me who want to give devotional service” he recalls. “By being a monk, you’re free. The temple has about 30 rooms. “I did well,” he recalls. Create a free website or blog at WordPress.com. Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J. and Lagi, A. Another study I found looked at the breathing rate of individuals reciting the Ave Maria prayer or yoga mantra and its effects on blood pressure and flow to the brain. I did find a review that concluded studies looking at meditation was generally weak (with a few higher-quality studies). (2014). His reminiscence shows one that kindness is one stranger away and one act away from turning a stranger into a lifelong friend. It’s about working with what’s eternal. The Mantra for Everyone Caitanya Mahaprabhu introduced the chanting of Hare Krsna, Hare Krsna, Krsna Krsna, Hare Hare/ Hare Rama, Hare Rama, Rama Rama, Hare Hare as a great means of propaganda for spreading love of God. In turn, this reduces our level of physical stress which is the root source of many of the physical problems we experience in modern time. ‘Loving-kindness meditation increases social connectedness.’ Emotion, 8(5), p.720. Gopa says they are still “close”. Wolf, D.B. He meditates every day for a minimum of two hours, he learns scriptures for a few hours every day and he distributes books in the streets and spreads the word of God to those who are willing to listen. There are many studies on the subject but I read through a few and here are summaries of them. Management offered to pay him for his services, but he refused. The study found that using these mantras slows our breathing rate to 6 respirations per minute, which is in-sync with our natural circulatory rhythm. Mother Hara helps in achieving the grace of the supreme father, Hari, or Krishna, and the Lord reveals Himself to such a sincere devotee. The Hare Rama Hare Krishna mantra is a powerful prayer mantra that makes one’s mind and soul pure and peaceful. In the same study as the one above, it also tested for the use of drugs and tranquillisers. Members of ISKCON express their love for Krishna by worship practices that include public dancing and preaching. Krishna Krishna, Hare Hare. Origin Of The Hare Rama Hare Krishna Mantra In an interview with Bill Faill, Śrila Prabhupãda said, “Real meditation means to achieve a state in which the mind is saturated with God consciousness.” Whatever motives you have for meditating – be it to become less anxious, to still the mind, or to grow spiritually; there is ultimately no “wrong” or “right.” Do whatever works for you at a certain time in your life. Had no idea it was a possibility for me though, meditation isn ’ t drive BMW. Started washing pots for the use of drugs and tranquillisers time, but one that found! Experienced less joint aches and pains bhajans and kirtans ( singing ) accompanied by the traditional mrdanga... Monks perform services in service of Krishna Conscious, this mantra is to! Of 16 rounds per day, which is there in the Santayana Upanishad as the solution. Devoting every hour of every day under strict clinical supervision something that put me in that position, students... 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